Core Connection by Ana Prada (40min)
VAYUThis is the first of a video series, where Ana Prada will introduce and talk about how to connect and find strength within mobility, opposition and breath. "Fluid core" to feel connected, grounded and free.
Description:
Ana Prada gives us a deep dive into the Core and her perspective on connecting fluidically to the Core. In this course you will learn 13 core-focused exercises that can be used independently or as a series. Ana also works in anatomical and fascial concepts of the fluidic core.
Suggested props are a wall, a chair, a block or 1/2 roller and a mat--all items easily found in the house. Outline provided. This class is adapted to all levels. A basic level of anatomy understanding is helpful.
40 minute in-depth video to connect to the core. This is the first, of a video series , where Ana Prada will introduce and talk about how to connect and find strength within mobility, opposition and breath. "Fluid core" to feel connected, grounded and free. Different versions to adapt to any level, the different props that we use, you can find easily at home.